Pilates online any time, anywhere on any device - live & on demand classes with expert tuition
Physiotherapist, Pilates Instructor & founder of My Pilates Life Ltd & Sussex Physiotherapy Ltd, Emily Russell BSc (Hons) MCSP HCPC. Emily's passion & expertise is helping individuals learn how to use their brilliant bodies via Pilates. She is a member of the POGP & has a particular clinical interest in rehabilitating female pelvic floor dysfunction. Emily also runs Pilates for runners, providing strength & conditioning for runners of all levels.
Pilates has provided an amazing tool for Emily to support Physiotherapy clients' journeys to optimal health & maximum potential... whatever their goal.