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Pilates online any time, anywhere on any device - live & on demand classes with expert tuition

APPI clinical Pilates in East Sussex

About MyPilatesLife

Clinical Pilates in Selmeston, East Sussex taught by Physiotherapist

Physiotherapist, Pilates Instructor & founder of My Pilates Life Ltd & Sussex Physiotherapy Ltd, Emily Russell BSc (Hons) MCSP HCPC. Emily's passion & expertise is helping individuals learn how to use their brilliant bodies via Pilates. She is a member of the POGP & has a particular clinical interest in rehabilitating female pelvic floor dysfunction. Emily also runs Pilates for runners, providing strength & conditioning for runners of all levels.

Pilates has provided an amazing tool for Emily to support Physiotherapy clients' journeys to optimal health & maximum potential... whatever their goal.


Live & On Demand online Pilates and Yoga taught by Micaela (Miki) Floyd MSc. Miki has a Masters in Chemistry from Cambridge University and found her vocation in helping people recover from injury and postural deficiencies through exercise. She has been teaching Pilates since 2003 and is a recognised Level 4 instructor.

Emily & Miki met in Sussex 10 years ago, Miki is now teaching online from Sardinia.

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