Pilates online any time, anywhere on any device - live & on demand classes with expert tuition


About MyPilatesLife

Physiotherapist, Pilates Instructor & founder of My Pilates Life Ltd & Sussex Physiotherapy Ltd, Emily Russell BSc (Hons) MCSP HCPC. Emily's passion & expertise is helping individuals learn how to use their brilliant bodies via Pilates. She is a member of the POGP & has a particular clinical interest in rehabilitating female pelvic floor dysfunction. Emily also runs Pilates for runners, providing strength & conditioning for runners of all levels.

Pilates has provided an amazing tool for Emily to support Physiotherapy clients' journeys to optimal health & maximum potential... whatever their goal.

Live & On Demand online Pilates and Yoga taught by Dr Micaela (Miki) Floyd. Miki has a Doctorate in Chemistry and MSc from Cambridge University and found her vocation in helping people recover from injury and postural deficiencies through exercise. She has been teaching Pilates since 2003 and is a recognised Level 4 instructor.

Emily & Miki met in Sussex 10 years ago, Miki is now teaching online from Sardinia.

Live online Pilates taught by Dr Clara Farque. When Clara is not teaching Pilates, she works as a NHS hospital Junior Doctor. Clara was first introduced to Pilates after a life-changing diagnosis of Rheumatoid Arthritis, age 18. The positive impact Pilates has had on her life gives her a real passion to help others find their own strength through movement.

PILATES 102 e.jpg


  • Instagram - MyPilatesLife
  • Facebook - Sussex Physiotherapy
  • Google+ - Sussex Physiotherapy
  • YouTube - Pilates for Kids
  • Facebook
  • YouTube
  • Instagram

© 2017 by MyPilatesLife

Stay informed...