Our last blog post highlighted exercise and lifestyle tips to help navigate a happy and healthy menopause. This post was written along...

The menopause will affect every menstruating woman at some point in their life. It is an entirely natural and normal process, however the...

We are delighted to welcome Henrietta Norton, Founder of Wild Nutrition in this guest blog post about using nutrition to support the...

From when a woman reaches puberty up to approximately the age of 35, hormone levels are stable and fluctuate naturally each month in line...

I would recommend reading my last post about exercise & the menstrual cycle. This posts explores further into why I recommend tracking...

This post will provide a summary of the menstrual cycle, the role of the key hormones and our top tips for understanding your bodies’...

Joseph Pilates famously claimed ‘You will feel better in 10 sessions, look better in 20 & have a completely new body in 30 sessions’....

As long as there are no contraindications (reasons you should not be exercising - informed by your midwife or obstetrician) exercise in...

Resistance loop placement & its effect on lower limb muscle activity - findings of Lewis et al (2018) & Cambridge et al (2012) Glute max:...

Foam roller for the ITB 🤍 🤍Niggling ITB issues? ITB syndrome is a common complaint for runners & foam roller massage & stretching are...

Merry Christmas & thank you so much for sticking with us this year! What a journey it has been... together we have tackled technology,...

Sussex Physiotherapy is delighted to be affiliated with APPI & you can now buy the products we recommend via this link. Please don't...

Please check out our video to see how Emily, Amy and Miki are finding working from home...

Click the link to read Emily's contribution to the Sun Online today: https://www.thesun.co.uk/fabulous/11527601/tips-improve-posture-redu...

Ideally, we should be sitting with our knees, hips and elbows at 90 degree angles with our spine in a neutral position and our shoulder...