Pilates & Osteoporosis
Over 3 million people in the UK are living with Osteoporosis. It is never too early to start looking after your bones. In this article,...
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Emily Russell
- Nov 29, 2021
- 4 min
Managing the menopause - Pelvic Floor Dysfunction
Our last blog post highlighted exercise and lifestyle tips to help navigate a happy and healthy menopause. This post was written along...
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Emily Russell
- Oct 19, 2021
- 6 min
Managing the Menopause - Exercise & Lifestyle tips
The menopause will affect every menstruating woman at some point in their life. It is an entirely natural and normal process, however the...
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Emily Russell
- May 1, 2021
- 5 min
Eat to Beat the Menopause - Guest Post by Henrietta Norton
We are delighted to welcome Henrietta Norton, Founder of Wild Nutrition in this guest blog post about using nutrition to support the...
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Emily Russell
- Mar 26, 2021
- 5 min
The Perimenopause & Menopause
From when a woman reaches puberty up to approximately the age of 35, hormone levels are stable and fluctuate naturally each month in line...
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Emily Russell
- Mar 25, 2021
- 4 min
Exercise & The Menstrual Cycle (2)
I would recommend reading my last post about exercise & the menstrual cycle. This posts explores further into why I recommend tracking...
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Emily Russell
- Mar 16, 2021
- 4 min
Exercise & The Menstrual Cycle
This post will provide a summary of the menstrual cycle, the role of the key hormones and our top tips for understanding your bodies’...
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Emily Russell
- Feb 28, 2021
- 4 min
Why Pilates?
Joseph Pilates famously claimed ‘You will feel better in 10 sessions, look better in 20 & have a completely new body in 30 sessions’....
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Emily Russell
- Feb 22, 2021
- 5 min
Exercise in Pregnancy
As long as there are no contraindications (reasons you should not be exercising - informed by your midwife or obstetrician) exercise in...
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Emily Russell
- Feb 1, 2021
- 1 min
Resistance loop training for hip strength
Resistance loop placement & its effect on lower limb muscle activity - findings of Lewis et al (2018) & Cambridge et al (2012) Glute max:...
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Emily Russell
- Jan 28, 2021
- 2 min
Foam rolling for ITB syndrome
Foam roller for the ITB 🤍 🤍Niggling ITB issues? ITB syndrome is a common complaint for runners & foam roller massage & stretching are...
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Emily Russell
- Dec 13, 2020
- 1 min
Merry Christmas
Merry Christmas & thank you so much for sticking with us this year! What a journey it has been... together we have tackled technology,...
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Emily Russell
- Nov 26, 2020
- 1 min
Pilates products now available
Sussex Physiotherapy is delighted to be affiliated with APPI & you can now buy the products we recommend via this link. Please don't...
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Emily Russell
- May 17, 2020
- 1 min
Hello friends
Please check out our video to see how Emily, Amy and Miki are finding working from home...
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Emily Russell
- May 6, 2020
- 1 min
The 6 tips to improve your posture and reduce back pain when working from home. Published in the Sun
Click the link to read Emily's contribution to the Sun Online today: https://www.thesun.co.uk/fabulous/11527601/tips-improve-posture-redu...
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Emily Russell
- Apr 16, 2020
- 2 min
Working from Home - Top tips for protecting your posture
Ideally, we should be sitting with our knees, hips and elbows at 90 degree angles with our spine in a neutral position and our shoulder...
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