Pilates & Osteoporosis
Over 3 million people in the UK are living with Osteoporosis. It is never too early to start looking after your bones. In this article,...
Pilates & Osteoporosis
Managing the menopause - Pelvic Floor Dysfunction
Managing the Menopause - Exercise & Lifestyle tips
Eat to Beat the Menopause - Guest Post by Henrietta Norton
The Perimenopause & Menopause
Exercise & The Menstrual Cycle (2)
Exercise & The Menstrual Cycle
Why Pilates?
Exercise in Pregnancy
Resistance loop training for hip strength
Foam rolling for ITB syndrome
Merry Christmas
Pilates products now available
Hello friends
The 6 tips to improve your posture and reduce back pain when working from home. Published in the Sun
Working from Home - Top tips for protecting your posture