evidence based exercise | MyPilatesLife

Pilates & Osteoporosis

Over 3 million people in the UK are living with Osteoporosis. It is never too early to start looking after your bones. In this article,...

Managing the Menopause - Exercise & Lifestyle tips

The menopause will affect every menstruating woman at some point in their life. It is an entirely natural and normal process, however the...

The Perimenopause & Menopause

From when a woman reaches puberty up to approximately the age of 35, hormone levels are stable and fluctuate naturally each month in line...

Exercise & The Menstrual Cycle (2)

I would recommend reading my last post about exercise & the menstrual cycle. This posts explores further into why I recommend tracking...

Why Pilates?

Joseph Pilates famously claimed ‘You will feel better in 10 sessions, look better in 20 & have a completely new body in 30 sessions’....