evidence based training | MyPilatesLife

Managing the menopause - Pelvic Floor Dysfunction

Our last blog post highlighted exercise and lifestyle tips to help navigate a happy and healthy menopause. This post was written along...

Managing the Menopause - Exercise & Lifestyle tips

The menopause will affect every menstruating woman at some point in their life. It is an entirely natural and normal process, however the...

Eat to Beat the Menopause - Guest Post by Henrietta Norton

We are delighted to welcome Henrietta Norton, Founder of Wild Nutrition in this guest blog post about using nutrition to support the...

The Perimenopause & Menopause

From when a woman reaches puberty up to approximately the age of 35, hormone levels are stable and fluctuate naturally each month in line...

Exercise & The Menstrual Cycle (2)

I would recommend reading my last post about exercise & the menstrual cycle. This posts explores further into why I recommend tracking...

Why Pilates?

Joseph Pilates famously claimed ‘You will feel better in 10 sessions, look better in 20 & have a completely new body in 30 sessions’....