Managing the Menopause - Exercise & Lifestyle tips
The menopause will affect every menstruating woman at some point in their life. It is an entirely natural and normal process, however the...
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Emily Russell
- Mar 26, 2021
- 5 min
The Perimenopause & Menopause
From when a woman reaches puberty up to approximately the age of 35, hormone levels are stable and fluctuate naturally each month in line...
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Emily Russell
- Mar 25, 2021
- 4 min
Exercise & The Menstrual Cycle (2)
I would recommend reading my last post about exercise & the menstrual cycle. This posts explores further into why I recommend tracking...
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Emily Russell
- Mar 16, 2021
- 4 min
Exercise & The Menstrual Cycle
This post will provide a summary of the menstrual cycle, the role of the key hormones and our top tips for understanding your bodies’...
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Emily Russell
- Feb 28, 2021
- 4 min
Why Pilates?
Joseph Pilates famously claimed ‘You will feel better in 10 sessions, look better in 20 & have a completely new body in 30 sessions’....
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