Emily RussellOct 19, 20216 minManaging the Menopause - Exercise & Lifestyle tipsThe menopause will affect every menstruating woman at some point in their life. It is an entirely natural and normal process, however the...
Emily RussellMar 26, 20215 minThe Perimenopause & MenopauseFrom when a woman reaches puberty up to approximately the age of 35, hormone levels are stable and fluctuate naturally each month in line...
Emily RussellMar 25, 20214 minExercise & The Menstrual Cycle (2)I would recommend reading my last post about exercise & the menstrual cycle. This posts explores further into why I recommend tracking...
Emily RussellMar 16, 20214 minExercise & The Menstrual CycleThis post will provide a summary of the menstrual cycle, the role of the key hormones and our top tips for understanding your bodies’...