Emily RussellDec 7, 20224 minPilates & OsteoporosisOver 3 million people in the UK are living with Osteoporosis. It is never too early to start looking after your bones. In this article,...
Emily RussellNov 29, 20214 minManaging the menopause - Pelvic Floor DysfunctionOur last blog post highlighted exercise and lifestyle tips to help navigate a happy and healthy menopause. This post was written along...
Emily RussellOct 19, 20216 minManaging the Menopause - Exercise & Lifestyle tipsThe menopause will affect every menstruating woman at some point in their life. It is an entirely natural and normal process, however the...
Emily RussellMay 1, 20215 minEat to Beat the Menopause - Guest Post by Henrietta NortonWe are delighted to welcome Henrietta Norton, Founder of Wild Nutrition in this guest blog post about using nutrition to support the...