Managing the Menopause - Exercise & Lifestyle tips
The menopause will affect every menstruating woman at some point in their life. It is an entirely natural and normal process, however the...
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Emily Russell
- May 1, 2021
- 5 min
Eat to Beat the Menopause - Guest Post by Henrietta Norton
We are delighted to welcome Henrietta Norton, Founder of Wild Nutrition in this guest blog post about using nutrition to support the...
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Emily Russell
- Mar 26, 2021
- 5 min
The Perimenopause & Menopause
From when a woman reaches puberty up to approximately the age of 35, hormone levels are stable and fluctuate naturally each month in line...
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Emily Russell
- Mar 16, 2021
- 4 min
Exercise & The Menstrual Cycle
This post will provide a summary of the menstrual cycle, the role of the key hormones and our top tips for understanding your bodies’...
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