Emily RussellOct 19, 20216 minManaging the Menopause - Exercise & Lifestyle tipsThe menopause will affect every menstruating woman at some point in their life. It is an entirely natural and normal process, however the...
Emily RussellMar 16, 20214 minExercise & The Menstrual CycleThis post will provide a summary of the menstrual cycle, the role of the key hormones and our top tips for understanding your bodies’...