Emily RussellDec 7, 20224 min readPilates & OsteoporosisOver 3 million people in the UK are living with Osteoporosis. It is never too early to start looking after your bones. In this article,...
Emily RussellOct 19, 20216 min readManaging the Menopause - Exercise & Lifestyle tipsThe menopause will affect every menstruating woman at some point in their life. It is an entirely natural and normal process, however the...