The menopause will affect every menstruating woman at some point in their life. It is an entirely natural and normal process, however the...

We are delighted to welcome Henrietta Norton, Founder of Wild Nutrition in this guest blog post about using nutrition to support the...

From when a woman reaches puberty up to approximately the age of 35, hormone levels are stable and fluctuate naturally each month in line...

I would recommend reading my last post about exercise & the menstrual cycle. This posts explores further into why I recommend tracking...

Joseph Pilates famously claimed ‘You will feel better in 10 sessions, look better in 20 & have a completely new body in 30 sessions’....

As long as there are no contraindications (reasons you should not be exercising - informed by your midwife or obstetrician) exercise in...