The menopause will affect every menstruating woman at some point in their life. It is an entirely natural and normal process, however the...

I would recommend reading my last post about exercise & the menstrual cycle. This posts explores further into why I recommend tracking...

Joseph Pilates famously claimed ‘You will feel better in 10 sessions, look better in 20 & have a completely new body in 30 sessions’....

As long as there are no contraindications (reasons you should not be exercising - informed by your midwife or obstetrician) exercise in...