The menopause will affect every menstruating woman at some point in their life. It is an entirely natural and normal process, however the...

I would recommend reading my last post about exercise & the menstrual cycle. This posts explores further into why I recommend tracking...

Resistance loop placement & its effect on lower limb muscle activity - findings of Lewis et al (2018) & Cambridge et al (2012) Glute max:...

Foam roller for the ITB 🤍 🤍Niggling ITB issues? ITB syndrome is a common complaint for runners & foam roller massage & stretching are...