Resistance loop training for hip strength
Resistance loop placement & its effect on lower limb muscle activity - findings of Lewis et al (2018) & Cambridge et al (2012) Glute max:...
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Emily Russell
Jan 28, 20212 min read
Foam rolling for ITB syndrome
Foam roller for the ITB 🤍 🤍Niggling ITB issues? ITB syndrome is a common complaint for runners & foam roller massage & stretching are...
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