Emily RussellNov 29, 20214 minManaging the menopause - Pelvic Floor DysfunctionOur last blog post highlighted exercise and lifestyle tips to help navigate a happy and healthy menopause. This post was written along...
Emily RussellOct 19, 20216 minManaging the Menopause - Exercise & Lifestyle tipsThe menopause will affect every menstruating woman at some point in their life. It is an entirely natural and normal process, however the...