Join us as we move together and motivate one another for the next 7 days. Each step will be released daily, you will find your challenge each day in your MyPilatesLife member zone: https://www.sussexphysiotherapy.com/challenges This challenge provides 7 carefully designed Pilates Fix classes (all only approximately 15 minutes) to provide you with a perfect week of movement to balance, strengthen & restore. Each of the classes can be fit into the busiest of schedules & work well alongside & in addition to your usual exercise routine. We encourage you to continue to walk, run, exercise as normal in addition to getting a daily dose of Pilates.
You can also join this program via the mobile app.
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