ON DEMAND | MyPilatesLife

Welcome to My Pilates Life member zone, we're so pleased you're here.

Access all of the exclusive member classes & challenges.

The classes are divided into 12 channels: 6 short and 6 full length class channels.

Improve running form by improving pelvic stability & running-specific strength

Pilates classes suitable for all levels (including beginners) with options to progress

These Pilates classes have clear modifications provided for a safe pregnancy workout

Challenging flows & postures, for those looking to advance their Pilates practice

Miki leads Yoga classes suitable for all levels

Start here if you are new to Pilates & join the more challenging levels as able

15-30 minute Pilates Classes targeting specific muscle groups or goals.

Pilates classes under 15 minutes, for when you're short on time.

Classes & tutorials focusing on Pilates & Yoga principles with tips to perfect form

Balance tension & ease restriction with mobility focused, gentle Pilates & Yoga classes

Learn a new skill or Pilates or Yoga posture. Build specific strength & mobility

Up to 30 mins of intense Pilates to increase your heart rate