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Improve running form by improving pelvic stability & running-specific strength
Pilates classes suitable for all levels (including beginners) with options to progress
These Pilates classes have clear modifications provided for a safe pregnancy workout
Challenging flows & postures, for those looking to advance their Pilates practice
Miki leads Yoga classes suitable for all levels
Start here if you are new to Pilates & join the more challenging levels as able
15-30 minute Pilates Classes targeting specific muscle groups or goals.
Pilates classes under 15 minutes, for when you're short on time.
Classes & tutorials focusing on Pilates & Yoga principles with tips to perfect form
Balance tension & ease restriction with mobility focused, gentle Pilates & Yoga classes
Learn a new skill or Pilates or Yoga posture. Build specific strength & mobility
Up to 30 mins of intense Pilates to increase your heart rate