Build your own Pilates HIIT with these 7 min videos, including 4 mins of total effort per video with 30 seconds work, 15 seconds rest. HIIT is 'High Intensity Interval Training' which provides effective cardiovascular exercise to raise your heart rate and challenge your fitness. The high-intensity intervals are done in short bursts of 30 seconds, with 15 seconds of rest in between each burst. Miki provides expert cues to optimise your technique, and provides options to make each exercise easier or harder. Can you complete them all by Christmas? Ideal movement snacks to squeeze into the busy festive period.
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